Air Fryer Carrots With An Herbed Greek Yogurt Dip
Replace French fries at your next barbecue with these simple and healthy air fryer carrots with an herbed Greek yogurt dipping sauce.
Ingredients
For the Air Fryer Carrots
- 1 lb. carrots Cut into carrot sticks (if you use baby carrots, slice them in half). Time-saving Super Hack: Use pre-cut carrot sticks!
- 1 tbsp. extra virgin olive oil
- ¼ tsp. salt
For the Herbed Greek Yogurt Dip
- 1 cup Greek yogurt I use Fage Nonfat Greek Yogurt
- ½ cup sour cream
- ½ cup buttermilk
- 1 tbsp. dried parsley
- ½ tsp. onion powder
- ½ tsp. garlic powder
- ¼ tsp. dried thyme
- 1 tbsp. sugar
- ½ tbsp. fresh lemon juice
- 1 tsp. salt
- 1 tsp. pepper
Instructions
For the Air Fryer Carrots
- In a large mixing bowl, toss carrots with olive oil and salt until well coated.
- Place carrots into air fryer basket and air fry at 390°F for 15-20 minutes, pausing to toss the carrots in the basket halfway through.
For the Herbed Greek Yogurt Dip
- While the carrots are air frying, make the Herbed Greek Yogurt Dip.
- In a small bowl, whisk together Greek yogurt, sour cream, buttermilk, dried parsley, onion powder, garlic powder, dried thyme, sugar, lemon juice, salt and pepper.
- Serve air fried carrots hot from the air fryer with the dipping sauce on the side. Enjoy!
Nutrition
Serving: 1servingCalories: 146kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 15mgSodium: 501mgPotassium: 429mgFiber: 3gSugar: 9gVitamin A: 12843IUVitamin C: 8mgCalcium: 142mgIron: 1mg
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